Upside-Down Pilates TV. Episode 1. Take a Deep Breath. Lessons are taught by Upside-Down Pilates Master Teacher Lisa Orig with students E...all »Upside-Down Pilates TV. Episode 1. Take a Deep Breath. Lessons are taught by Upside-Down Pilates Master Teacher Lisa Orig with students Eileen Towata, Malia Yamamoto, and Adealani Gerkewicz. The show is Produced by Jeff Orig. Upside-Down Pilates is located in Honolulu Hawaii. We offer solo, duet, trio and small group lessons. Comprehensive Teacher Trainings. Kinestetic Anatomy and Basic Biomechanics Classes. Convenient online scheduling and payment.
Episode 2 - Elvis the Pelvis
In this weeks lesson we will investigate our pelvis. We will look at the basic anatomy of the pelvis and then begin training our muscles to keep our pelvis in the most shock absorbing position possible- neutral.
Episode 3 - The Sensual Spine
In this weeks lesson we will begin moving our spine. We will look at the basic anatomy of our vertebral column and how the spine moves. Then we will explore movements to allow the twenty four joints of the spine to open freely!
Episode 4 - Nifty Nutation
In this weeks lesson we will dive into our sacroiliac joint! This is a newer concept to Pilates Teachers! We will look at the significance of Nutation and Counter Nutation. Then we will do some exercises to help stabilize the sacroiliac joint.
