How do I begin with UPSIDE-DOWN PILATES?

Our studio is working hard to save time and trees!  Most of our communication is done via the website, webscheduler,  and email.  You save your money and time when you use the webscheduler to schedule appointments and purchase packages!  We save trees by not printing marketing materials.  Please feel free to contact us via phone if you do have questions regarding scheduling.  Most of your questions will be addressed if you read through the pages of our regularly updated website!  Enjoy and we look forward to seeing you in the studio soon!

You may begin with our Introductory Solo Lesson package, or register for our next available Groundwork I or Equipment work I six week series.

Introductory Solo Lesson’s
One time offer, 3 Solo Lessons, $150- All three lessons must be scheduled with the same teacher. Lessons expire 6 months from date of purchase.

Our introductory solo package is a great way to get started with Upside-Down Pilates! If you have a post rehab condition this is where you will need to start! Your first lesson will be much like a meet and greet! Arrive 10 to 15 minutes prior to your appointment time to fill out some forms that will help us learn more about you. After reviewing the forms we will do a static postural assessment and a dynamic movement assessment. If time allows we will then begin your study with learning about proper breathing techniques and pelvic mobility and stability.

On your second lesson we will review with you what we discovered in your static postural and a dynamic movement assessment. We will share with you what we feel needs to be strengthened, stretched, and any movement patterns that need to be retrained. We will then get started.

On your third lesson we will continue your study of neuromuscular efficient movement and then offer you the best course of action for you individual needs. Log In and then Click on the “Book a Solo, Duet, or Trio” tab to schedule your first solo lesson!

Groundwork Iis a six week course teaching you the fundamentals of breath, spinal articulation, creating a joint at the hip, creating a neuromuscular efficient shoulder, creating a tension free head and neck, and creating a three dimensional "center" of support. In addition, each week you will learn a piece of functional anatomy. All students new to Upside-Down Pilates may begin in this class. Log In and then Click on the “Register for a Group Lesson” tab to sign up! $108 for the six week series.

Equipment work Iis a beginning level series which will introduce you to the fundamentals of movement incorporating the Upside-Down Pilates repertoire of exercises on the spring tension based equipment. All students new to Upside-Down Pilates may begin in this class. Log In and then Click on the “Register for a Group Lesson” tab to sign up! $180 for the six week series.

Our studio does not offer drop in lessons. We strive for excellence. Commitment, dedication, and perseverance are required to achieve excellence!

Vacationer's Dream
Aloha and welcome to our islands! We are excited to become a part of your Hawaiian stay. We recommend our Introductory Solo Lesson package for your stay.

Click here to Schedule your First Solo Lesson or Register for Intro to Your Body I, or Equipmentwork Ior please call 1-888-751-6950.