How Do I Begin with Upside-Down Pilates
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You may either register for our next available Introduction to your Body I six week series, or book 12 solo appointments.
Introduction to your Body I is a six week course teaching you the fundamentals of breath, spinal articulation, creating a joint at the hip, creating a neuromuscular efficient shoulder, creating a tension free head and neck, and creating a three dimensional "center" of support. In addition, each week you will learn a piece of functional anatomy. All students new to Upside-Down Pilates may begin in this class. Log In and then Click on the “Register for a Group Class” tab to sign up!
 In Solo lessons your teacher will customize your learning process of the fundamentals of neuromuscular efficient movement. Log In and then Click on the “Book and Appointment” tab to schedule your first solo lesson.
Click here to Schedule your First Solo Lesson or Register for Intro to Your Body I
or please call 1-888-751-6950.
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