How Do I Start?

You may begin with our Introductory Solo Lesson package, or register for our next available Groundwork I or Equipment work I six week series.

Do you offer Drop in Classes?

No

How much does it cost?

Between $75 to $100 plus tax to begin. Please view the Menu of Services page found on this wesite for details.

When is the next Teacher Training?

Please view the Comprehensive Teacher Training page found on this website.

I have an injury or special condition I need to talk to you about, what do I do?

If you have medical clearance to participate in regular exercise, please schedule an appointment, and all of your questions will be answered then.  We do not do phone consults.  We need to evaluate you to give you proper ansewers to your questions.  We cannot do it via the phone or email.  If you are injured please see a doctor or heath care provider first.  We only do Post Rehab Conditioning,

What is Post Rehab Conditioning?

Often times after an injury has occured, even after Physical Therapy has been done, the injury lingers.  Insurace will only pay for so much PT.  This is where we step in.  If your injury is still not right, we can continue to work with you to bring you back to as close to 100% as possible.  We can work together with your health care provider to make you as close to as good as new as possible!  You need to be cleard from your- Doctor, Chiropractor, Naturopath, etc before it is safe for us to step in though.